All Episodes
Episodes
Why Am I Here?
When things in life suddenly change and things turn upside down, the best question you can ask yourself is: why am I here? I share how this question pops up again after the unexpected news that Fr. Henri is moving to...
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Dysfunctional Parent Modes
In this episode of The Walk, I discuss how some of our dysfunctional internalized behavior or self-talk can stem from what psychologists call âdysfunctional parent modesâ. Not only can this impact our day-to-day life,...
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Surround Yourself With Positive People
In this episode I share with you what happens when you surround yourself with toxic people vs positive people and why it is important to be selective when it comes to who you include in your life (or in your social...
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I Switched To Cold Showers â Hereâs What Happened
For two weeks now, I have been taking ice-cold showers in the morning. In this episode of The Walk, I share which effects I experienced! Like this show and want to help me with my mission? Join my Patreon community:...
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The Path To Take
In this episode of The Walk, I try to discern the best way forward. My online community is a great help in that process. Like this show and want to help me with my mission? Join my Patreon community:...
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Energy Leaks â What To Do About Them
In this episode of the Walk, I share with you my quest to track down energy leaks in my house and in my personal life. How can I save on energy and redirect it to where it makes a difference? Like this show and want...
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How Ryder Carrollâs Bullet Journal Method Helps Me
In this episode of the Walk I share with you how Ryder Carrollâs Bullet Journal Method helps me to discern which goals to pursue and how to realize those goals step by step. The Bullet Journal Method on the Kindle...
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Course Correction
Sometimes when you try out new things, you realize that it didnât turn out the way you hoped or expected. Do you continue trying or is it time for a course correction? I share my recent experiences. Like this show and...
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Too Tired For Anything? This Podcast Is For You
Are you struggling with fatigue or brain fog? This is what you should know. Let me know in the comments if you can relate to this and share if it helped you! Join my Patreon community and get extra perks and videos:...
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The Spheres of Control
Does it stress you out when you feel you donât have control over what happens in your life? Letâs go for a walk and talk about it! Let me know in the comments if you can relate to this and share if it helped you! Join...
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How can you improve your work-life balance?
How can you protect a good work-life balance? Join me for a walk and letâs talk about it. Let me know in the comments if you can relate to this and share if it helped you!
The post How can you improve your work-life...
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The Dangers of Perfectionism â How to Heal
Do you struggle with perfectionism? Does it stop you from finishing your work in time, or does it cause you to procrastinate? In this episode of The Walk, I share with you my life-long struggle with perfectionism, and...
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